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maxochadam
Journal
30 Sep 20
maxochadam's Journal, 30 Sep 20
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😁 Om jag bara lyckas hålla detta nu då 🙈 Så glad när vågen visar nedåt hela tiden 😁😁
93.6 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1999 kcal
Fat: 89.52g | Prot: 62.23g | Carbs: 231.64g.
Breakfast:
Arla Filmjölk, Gouda eller Edamer Ost, Pågen Lingongrova (36g), Lätta Smör, Kellogg's Corn Flakes.
Lunch:
BOB Jordgubbssylt, Vanliga Pannkakor.
Dinner:
Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd.
Snacks/Other:
GB Glace Sandwich, Snickers Snickers.
more...
2428 kcal
Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
12 Supporters
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Comments
Kämpa på 💪😊
30 Sep 20 by member:
Terese3000
Grymt bra! Heja heja!! 🙌🏼🙌🏼
30 Sep 20 by member:
elak ostmacka
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maxochadam's Weight History
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