Weigh In record (no journal entry) for 30 September 2020
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62.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1922 kcal
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Fat: 91.43g | Prot: 102.72g | Carbs: 210.63g.
Breakfast: АТБ Банан, Овсяная Каша на Воде, Лаваш с начинкой. Lunch: Чай, Flagman Филе Пангасиуса, Злагода Сыр Адыгейский, Овсяная Каша на Воде. Dinner: Мёд, Украинский Творог 5%. Snacks/Other: Грецкие Орехи, Яблоко Зеленое, Арбуз. more...
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Gaining 5.6 kg a Week
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dream_smasher's Weight History
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