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開心🥳少吃果然效果很好👍
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61 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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668 kcal
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Fat: 27.86g | Prot: 45.94g | Carbs: 61.94g.
Breakfast: 芭樂, 芭蕉, 拿鐵咖啡, 綠巨人 (Green Giant) 天然特甜玉米粒, 奧利塔 特級初榨橄欖油, 雞蛋, 遠洋牌 水煮鮪魚. more...
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Losing 4.2 kg a Week
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