Weigh In record (no journal entry) for 30 September 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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423 kcal
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Fat: 14.02g | Prot: 15.17g | Carbs: 60.79g.
Breakfast: Vитамин Клубника Отборная, Активия Биойогурт Натуральный 3,5%, Яблоко, Bionova Гранола Ягодная. Snacks/Other: Яблоко, Макдоналдс Капучино (0,3 L). more...
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Gaining 0.5 kg a Week
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