Weigh In record (no journal entry) for 30 September 2020
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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692 kcal
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Fat: 8.97g | Prot: 54.05g | Carbs: 63.98g.
Breakfast: Nutrilett Vanilla Shake . Lunch: Nutrilett Rich Chocolate Shake. Dinner: Nutrilett Rich Chocolate Shake. Snacks/Other: Blåbär (Osötade, Frysta), Lindahls Vaniljkvarg, Arla Keso Mini, Rött Bordsvin. more...
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Losing 1.4 kg a Week
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Aktiv soffpotatis💪🏼🌸☀️'s Weight History
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