Weigh In record (no journal entry) for 30 September 2020
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96.7 kg
Lost so far: 4.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2172 kcal
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Fat: 87.61g | Prot: 94.40g | Carbs: 255.21g.
Breakfast: 깻잎, 제육볶음, 상추, 밥. Lunch: 서울우유 체다슬라이스치즈 (20g), 오뚜기 스낵면 (108g), 유동 골뱅이, 팔도 비빔면, 삶은 계란, 덴마크 스트링치즈, 상추. Dinner: 소갈비찜, 갓김치, 무나물, 밥, 새우 튀김. Snacks/Other: 사과, 복숭아, 송편, 미닛메이드 오렌지쥬스. more...
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Losing 2.1 kg a Week
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 Comments
29 Sep 20 by member: 평생현미
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