Weigh In record (no journal entry) for 30 September 2020
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60 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1460 kcal
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Fat: 47.58g | Prot: 56.94g | Carbs: 208.58g.
Breakfast: Kerupuk Asin, ABC Saus Sambal , Roma Biskuit Kelapa, Entrasol Quickstart with Chia Seeds, Telur Dadar atau Telur Orak-Arik, Sari Roti Sandwich Pandan Srikaya, Frisian Flag Purefarm Low Fat French Vanilla. Dinner: Jagung Manis Kuning, Nanas, Sunpride Banana, Frisian Flag Full Cream Milk, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik , Kerupuk Asin. more...
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Losing 2.3 kg a Week
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anggun9y's Weight History
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