Weigh In record (no journal entry) for 30 September 2020
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87.8 kg
Lost so far: 8.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1217 kcal
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Fat: 68.52g | Prot: 75.77g | Carbs: 82.84g.
Breakfast: Tahu Goreng. Lunch: Sawi Dimasak (dari Segar), Oyong, Kerupuk Putih, Wortel Dimasak, Tumis Buncis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Urap, Hati Ayam, Sayap Ayam, Telur Rebus, Tahu Kukus, Wortel Dimasak, Oyong. more...
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2554 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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BuNBun SePTi's Weight History
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