Weigh In record (no journal entry) for 30 September 2020
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34.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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495 kcal
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Fat: 5.72g | Prot: 48.50g | Carbs: 65.70g.
Breakfast: 하림 닭가슴살 오리지널. Lunch: 백김치, 흰강낭콩, 김, 잡곡밥, 미역줄기볶음, 멸치볶음. Dinner: 찐고구마, 찐단호박, 염소탕, 멸치볶음, 방울 토마토, 삶은 알줄기양배추 (요리시 지방 추가되지 않음), 익힌 브로콜리 (요리시 지방 추가되지 않음), 흰강낭콩, 잡곡밥, 백김치. more...
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steady weight
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