Weigh In record (no journal entry) for 30 September 2020
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1366 kcal
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Fat: 69.84g | Prot: 46.67g | Carbs: 139.63g.
Breakfast: Торт. Lunch: Свекла Вареная, Картофельное Пюре, Котлета по-Киевски. Dinner: Мёд, Обычные Блины, Лаваш Армянский, Сосиски Молочные. more...
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Losing 4.2 kg a Week
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