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De goede weg weer ingeslagen!!
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2110 kcal
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Fat: 82.60g | Prot: 124.69g | Carbs: 210.57g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Ananas, Banaan, skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten. Lunch: AH Excellent Serranoham 12 Maanden Gerijpt, Superieur Kruidencreme, Jumbo Kaassalade met Jumbo's Roem, AH Filet Americain Carpaccio, Zuurdesem Brood, Koffie (Oploskoffie). Dinner: Tortilla Chips (Naturel), Chilisaus, AH Geraspte Goudse Kaas Belegen 48+, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: AH Filet Americain Naturel, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3435 kcal
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Exercise:
Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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squashbassie's Weight History
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