Weigh In record (no journal entry) for 30 September 2020
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82.6 kg
Lost so far: 1.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1032 kcal
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Fat: 25.71g | Prot: 28.35g | Carbs: 158.12g.
Breakfast: 7-11 大熱拿. Lunch: 全家 海鹽焦糖雙味爆米花, 麵包. more...
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Losing 0.7 kg a Week
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