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2 Geburtstagsfeiern hintereinander, nicht gut
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102.7 kg
Lost so far: 13.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 77.93g | Prot: 87.90g | Carbs: 265.81g.
Breakfast: Linessa Light Salami 1A, Linessa Käse Scheiben Kümmel, Rela Halbfett-Magarine, Vollkornbrot. Dinner: Alpenmark Sahne Schmelzkäsezubereitung, Zwiebeln, Tomaten, Gouda oder Edamer, Aldi Kochschinken, Linessa Light Salami 1A, REWE Baguette. Snacks/Other: Äpfel, Pfirsiche, Krombacher Pils Alkoholfrei, De Beukelaer Prinzenrolle, Belbake Heidelbeer Torte, Kaffee mit Milch. more...
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2960 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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big-bert's Weight History
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