Weigh In record (no journal entry) for 30 September 2020
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64.7 kg
Lost so far: 9.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2255 kcal
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Fat: 130.63g | Prot: 146.94g | Carbs: 129.95g.
Breakfast: 아메리카노, 소금, 물. Lunch: 배, 사과, 고등어구이, 서울우유 까망베르 치즈, 삶은 땅콩, 쇠고기 미역국, 고구마줄기볶음, 취나물무침, NOW now c-1000, NOW 오메가-3, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). Dinner: NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3, LA갈비, 깻잎전, 동태전, 고구마튀김, 전어회, 배추겉절이, 공기밥, 열무김치, 도라지나물, 고사리나물, 배추나물, 소고기무국. more...
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Gaining 0.7 kg a Week
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nsukp1004's Weight History
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