Weigh In record (no journal entry) for 29 September 2020
|
79.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1305 kcal
|
Fat: 47.86g | Prot: 41.41g | Carbs: 185.18g.
Breakfast: Café con Leche, Medialuna. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Carrefour Panzottis, Sushi POP Roll de Salmón y Philadelphia, Sushi, Marineras. Snacks/Other: Té (Infusión), AdeS Leche de Soja, Riera Tostadas Dulces. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|