Istilatifah's Journal, 30 Sep 20

Weigh In record (no journal entry) for 30 September 2020

64.4 kg Lost so far: 4.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

252 kcal

Fat: 6.01g | Prot: 33.00g | Carbs: 17.72g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah. Dinner: Sayur Asem. more...

1786 kcal

Exercise: Chloe ting day 11 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Istilatifah's Weight History