Weigh In record (no journal entry) for 30 September 2020
|
69.5 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1415 kcal
|
Fat: 46.07g | Prot: 106.58g | Carbs: 77.55g.
Lunch: 元廚 鴨賞, 新葡苑 香煎韭菜餅, 雜糧飯, 炒青菜. Dinner: 鴨肉, 元廚 油雞腿, 魚湯, 炒青菜, 火龍果, 梨. Snacks/Other: 鴨肉, 金門酒廠 38度金門高粱酒. more...
|
|
274 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|