Weigh In record (no journal entry) for 30 September 2020
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63.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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858 kcal
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Fat: 23.93g | Prot: 29.85g | Carbs: 132.02g.
Breakfast: Roti Gandum. Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Brownies. more...
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Losing 3.5 kg a Week
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irnapudihang's Weight History
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