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body so Day1
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70.4 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1737 kcal
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Fat: 73.72g | Prot: 112.62g | Carbs: 153.04g.
Breakfast: 果凍, 蛋黃酥, 無糖豆漿, 炒高麗菜, 白米粥, 荷包蛋. Lunch: Costco 奇亞籽, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 黃日香 豆干, 柚子, 全家 麻油拌麵線, 三杯雞. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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