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Remaining 13kgs to ideal weight
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84 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1203 kcal
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Fat: 94.42g | Prot: 73.67g | Carbs: 10.86g.
Breakfast: Keto Coffee. Lunch: Chicken, Chicken Soup, قودي مايونيز, Onions, Extra Virgin Olive Oil. more...
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steady weight
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