Weigh In record (no journal entry) for 30 September 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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889 kcal
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Fat: 25.24g | Prot: 47.22g | Carbs: 119.54g.
Lunch: Paha Ayam (Kulit tidak Dimakan), Sawi Putih, Tempe Rebus, Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Sawi Putih, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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sella oktavia D's Weight History
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