Weigh In record (no journal entry) for 30 September 2020
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1403 kcal
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Fat: 56.00g | Prot: 54.60g | Carbs: 164.99g.
Breakfast: Kerupuk Asin, Sambal Goreng, Ceker, Nasi Goreng. Lunch: ABC Saus Sambal , ABC Kecap Manis, Bakso Daging Sapi, Bakso Daging Sapi, Mie Sedaap Ayam Bawang. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 3.5 kg a Week
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neng entang's Weight History
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