Weigh In record (no journal entry) for 30 September 2020
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2039 kcal
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Fat: 86.28g | Prot: 65.23g | Carbs: 252.04g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 全家 全家鬆餅, 全家 招牌火腿三明治, 西雅圖 濃淬深焙無加糖二合一, 郭元益 烏沙蛋黃酥, 阿明師 芋頭酥. Lunch: Miss Energy 水煮嫩雞胸便當. Snacks/Other: 柚子, 水煮蛋. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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