Weigh In record (no journal entry) for 30 September 2020
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1124 kcal
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Fat: 54.98g | Prot: 67.74g | Carbs: 97.05g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 山崎麵飽 (Yamazaki) 全麥吐司, 雞腿（不吃皮）, 安佳 起司片 (21克), 煎雞蛋, 青花菜, 煮熟的蘆筍（新鮮）, 杏鲍菇. Lunch: 小黃瓜, 瑞穗 低脂鮮乳, 酪梨. Dinner: 珍珠奶茶, 炒豆芽, 炒高麗菜, 鴨肉, 雞肉飯. more...
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Losing 2.8 kg a Week
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