Weigh In record (no journal entry) for 29 September 2020
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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834 kcal
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Fat: 25.33g | Prot: 51.12g | Carbs: 106.40g.
Lunch: Carne de Panela, Legumes Cozidos, Couve Manteiga Crua, Tomates, Arroz Parboilizado Cozido. Dinner: Sopa Milagrosa. Snacks/Other: Yoki Pipoca Natural com Sal, Bolo de Fubá, Royal Gelatina Zero. more...
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Losing 0.5 kg a Week
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Deh eing's Weight History
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