Weigh In record (no journal entry) for 30 September 2020
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1578 kcal
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Fat: 84.37g | Prot: 54.82g | Carbs: 153.25g.
Breakfast: 印度即溶二代咖啡(名泉食品). Lunch: 無糖花生醬-顆粒(新勝裕幸福種子店), 老楊 鹹蛋黃方塊酥, 小潘 鳳凰酥, 炒紅蘿蔔, 西芹, 洋蔥, 豆薯, 元進莊 鴨賞, 水煮蛋. more...
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Losing 4.2 kg a Week
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