Weigh In record (no journal entry) for 29 September 2020
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77.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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889 kcal
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Fat: 19.16g | Prot: 55.24g | Carbs: 133.13g.
Breakfast: IFA Eliges Copos de Arroz y Trigo Integral con Chocolate, Caobon Cacao Soluble 0% Azúcares Añadidos, Pascual Leche Desnatada. Lunch: Recondo Pan Tostado Integral sin Sal sin Azucares, SOS Arroz Integral Tradicional, Hacendado Atún Claro en Aceite de Girasol. Dinner: Kiwi, Recondo Pan Tostado Integral sin Sal sin Azucares, Pollo en Salsa. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Manzana. more...
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Losing 1.9 kg a Week
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Silvia M.M's Weight History
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