ElisBitencourt's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

74.6 kg Lost so far: 1.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

639 kcal

Fat: 28.11g | Prot: 49.10g | Carbs: 46.03g. Breakfast: Doce de Leite, Queijo Minas, Plus Vita Pão de Forma Integral, Café com Açúcar. Lunch: Alface de Folha Verde, Carne Moída Refogada, Aipim (Cozido), Ovo Cozido. more...

470 kcal

Exercise: Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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ElisBitencourt's Weight History

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ElisBitencourt's Journal, 29 Sep 20

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ElisBitencourt's Weight History