Weigh In record (no journal entry) for 29 September 2020
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1155 kcal
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Fat: 43.30g | Prot: 84.86g | Carbs: 105.22g.
Breakfast: Cerealitas Galletitas Clásicas. Lunch: Pan de Salvado, Paleta, Queso Feta. Dinner: Zanahoria, Milanesa de Carne Frita. more...
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Losing 2.3 kg a Week
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