SinemKapan's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

55.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1063 kcal

Fat: 60.02g | Prot: 53.15g | Carbs: 79.69g. Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Kavrulmuş Karışık Kuruyemiş. Dinner: Fırında Sebze, Izgara Tavuk, Bulgur Pilavı. more...

1699 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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SinemKapan's Journal, 29 Sep 20

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SinemKapan's Weight History