Weigh In record (no journal entry) for 29 September 2020
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100.8 kg
Lost so far: 35.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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999 kcal
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Fat: 70.23g | Prot: 43.66g | Carbs: 58.01g.
Breakfast: Manteiga (com Sal), Xilitol, Farinha de Amendoas, Banana, Ovo, Queijo Provolone, Abacate. more...
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Losing 7 kg a Week
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Rita SouMar's Weight History
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