Weigh In record (no journal entry) for 29 September 2020
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58.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1260 kcal
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Fat: 43.68g | Prot: 58.53g | Carbs: 113.73g.
Breakfast: Nescafé Tradición, Mandarina, Hummus, Castaño Mini Toast Integral, Huevo Revuelto. Lunch: Lider Lomo Vetado, Budín de Zapallo Italiano, Budín de Zapallo Italiano. Snacks/Other: Frutillas, Fruna Casata de Piña, Terremoto, Hummus, Castaño Mini Toast Integral. more...
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Gaining 3.5 kg a Week
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