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晚餐 蘋果+ 金月娘1+鴛鴦酥0.5.抹茶粉
睡前 茶葉
滾筒+伸展.側深蹲+相撲深蹲50
早 48.2 體脂23.5
晚 48.9
+0.7
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48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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