Weigh In record (no journal entry) for 29 September 2020
|
64.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1366 kcal
|
Fat: 63.99g | Prot: 60.66g | Carbs: 92.60g.
Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Ovo Cozido. Dinner: Pif Paf Presunto, Queijo Mozzarella, Ovo Frito. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Sadia Salamitos (Pacote), Cacau Show Tablete de Chocolate Amargo 70%, Eisenbahn Cerveja Pilsen, Eisenbahn Cerveja Pilsen. more...
|
|
315 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianamendes's Weight History
|