Ting_0116's Journal, 29 Sep 20

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31.1 (20:00) 💃35 🍚132

53.7 kg Lost so far: 3.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1206 kcal

Fat: 44.67g | Prot: 64.36g | Carbs: 132.11g. Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, 早安美芝城里肌豬排蛋餅. Lunch: 21風味館香草烤雞沙拉. Dinner: 7-11 茶葉蛋, 全家麻辣燙. Snacks/Other: 奇多隨口脆家常起司口味玉米脆, 鮮一杯老舊金山拿鐵咖啡(二合一). more...

143 kcal

Exercise: 健身環大冒險 - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 1.4 kg a Week

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Ting_0116's Journal, 29 Sep 20

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