Weigh In record (no journal entry) for 29 September 2020
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72.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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517 kcal
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Fat: 14.73g | Prot: 34.91g | Carbs: 60.52g.
Breakfast: Café com Leite Desnatado. Lunch: Beterrabas, Couve Refogada, Estrogonofe de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Beterraba Cozida, Contra-filé, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Bauducco Torrada Ligh, Ovo, Café com Leite Desnatado. more...
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Gaining 1.5 kg a Week
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alineprado01's Weight History
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