vvenegaso's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

96 kg Lost so far: 3.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

950 kcal

Fat: 34.57g | Prot: 46.74g | Carbs: 116.81g. Breakfast: Bauducco Tostada Light, Palta Hass, Té Verde. Lunch: Repollo, Minuto Verde Choclo Grano, Jumbo Posta Rosada. Dinner: Marraqueta sin Miga, Té Endulzados con Azúcar, Tottus Queso Gauda. Snacks/Other: Mandarinas, Guallarauco Barra Helada de Frambuesa Cubierta en Chocolate. more...

1783 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 4.2 kg a Week

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vvenegaso's Journal, 29 Sep 20

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