thaniavallejos's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

76.4 kg Lost so far: 3.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

798 kcal

Fat: 33.71g | Prot: 38.86g | Carbs: 91.96g. Breakfast: Palta, Bauducco Tostada Light, Té (Infusión). Lunch: Espárragos, Fideos de Trigo Entero con Salsa de Carne. Dinner: Bistec de Res, Coronado Cebada Tostada, Espárragos Cocidos (Frescos). Snacks/Other: Ambrosoli Frugelé. more...

2302 kcal

Exercise: Zumba - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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thaniavallejos's Journal, 29 Sep 20

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thaniavallejos's Weight History