Weigh In record (no journal entry) for 29 September 2020
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74.2 kg
Lost so far: 4.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1521 kcal
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Fat: 65.46g | Prot: 113.66g | Carbs: 117.71g.
Lunch: Pechuga de Pollo (sin Comer la Piel), Morrón, Cebollas Cocidas Maduras, Huevo, Acelga Cocida. Dinner: Flynn Paff Caramelos Masticables, Milanesa de Pollo, CasanCrem CasanCrem Clásico, Acelga Cocida. Snacks/Other: SanCor Flan Casero con Caramelo, Facturas. more...
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2015 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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genomoran's Weight History
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