Harzer63's Journal, 18 Aug 13

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Weigh In record (no journal entry) for 18 August 2013

81.1 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2013:

1113 kcal

Fat: 43.29g | Prot: 67.46g | Carbs: 114.84g. Breakfast: Lätta Halbfettmargarine, Brötchen, Marmeladen und Eingemachtes. Lunch: Kartoffelpüree mit Milch (Frischware), Schlemmer-Filet Bordelaise. Dinner: Fruchtjoghurt. Snacks/Other: Apfelkuchen. more...

2586 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 1.4 kg a Week

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Harzer63's Journal, 18 Aug 13

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Harzer63's Weight History