hongserrra's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

55 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

379 kcal

Fat: 28.48g | Prot: 15.27g | Carbs: 22.23g. Breakfast: 아몬드가루. Dinner: 오이 (껍질 포함), 오리주물럭, 가지무침, 전원식품 계피가루, 아몬드가루, 방울 토마토. more...

2173 kcal

Exercise: Skipping Rope (Jumping Rope) - 48 minutes, Stair Climber (Stepper) - 1 hour and 2 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hongserrra's Journal, 29 Sep 20

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