Weigh In record (no journal entry) for 29 September 2020
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67.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1668 kcal
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Fat: 75.36g | Prot: 102.94g | Carbs: 148.35g.
Breakfast: Amêndoas, Castanhas-do-Pará, Ovo. Lunch: Melancia, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Piraquê Biscoito Água Gergelim, Bolo de banana, Sadia Queijo Mussarela (40g). Snacks/Other: Ovo Cozido. more...
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407 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 40 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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vilani salviano's Weight History
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