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Baixando lentamente
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104 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1259 kcal
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Fat: 71.34g | Prot: 64.83g | Carbs: 90.22g.
Breakfast: Fattile Crostata com Queijo, Manteiga (com Sal), Philadelphia Cream Cheese Original, Ovo Mexido. Lunch: Salada de Folhas, Escarola Refogada, Arroz Branco (Cozido), Nativ Filé de Tilápia Empanado Congelado. Dinner: Sadia Nuggets Crocante 100% Peito de Frango. more...
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Losing 2.8 kg a Week
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custodio's Weight History
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