Weigh In record (no journal entry) for 29 September 2020
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1187 kcal
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Fat: 44.70g | Prot: 77.58g | Carbs: 126.04g.
Breakfast: 방울 토마토, 계란후라이, 그릭요거트. Lunch: 미역국수, 세븐일레븐 감동란, 열무김치, 잡곡밥. Dinner: 말린 호박씨, 방울 토마토, 닭가슴살, 양배추, 찐고구마. Snacks/Other: 엣킨슨(레몬 바). more...
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Losing 2.1 kg a Week
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