Weigh In record (no journal entry) for 29 September 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1320 kcal
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Fat: 61.74g | Prot: 86.40g | Carbs: 108.68g.
Breakfast: Rujak Buah, Sunpride Pisang Single, Buah Pir, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Bakso dengan Saus (Campuran). Dinner: Mentimun (dengan Kulit), Sambal Goreng, Selada, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Seblak. more...
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Losing 0.7 kg a Week
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Deadevia's Weight History
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