Weigh In record (no journal entry) for 18 November 2010
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2010:
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796 kcal
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Fat: 24.74g | Prot: 49.64g | Carbs: 34.90g.
Breakfast: Coffee (Brewed From Grounds), Western, Egg White & Cheese Muffin Melt. Dinner: Chicken Breast (Skin Not Eaten), Lite Beer, Italian Sausage. Snacks/Other: Budweiser Light Beer, Lite Beer. more...
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2663 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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TomW1365's Weight History
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