Weigh In record (no journal entry) for 29 September 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1189 kcal
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Fat: 49.01g | Prot: 55.52g | Carbs: 142.93g.
Lunch: Nestlé Biscoito Classic, Santa Helena Paçoquita (15g), Carne de Panela. Dinner: Carne de Panela, Trakinas Biscoito Recheado Sabor Chocolate, Marilan Bolacha Distração, Presunto de Peru, Bolo de Cenoura com Cobertura de Chocolate, Romana Bolo Luis Felipe (Bolo Mole). Snacks/Other: Casa do Alemão Biscoito de Polvilho, Portão de Cambuí Doce de Leite em Tablete. more...
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steady weight
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fabio1775's Weight History
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