eccles77's Journal, 29 Sep 20

:( but I have just drank beer for four solid days to be expected! However I did walk everywhere whilst away equalling 27 miles

94.6 kg Lost so far: 1.1 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

---

1592 kcal

Fat: 56.05g | Prot: 79.86g | Carbs: 183.34g.   Lunch: Asda Chosen By You Creamy Tomato Soup, Quorn Ham Style Slices, Crussh Tasty Cheddar Cheese Toastie. Dinner: Morrisons Garlic Ciabatta Slices, Pasta with Cheese. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle). more...

2514 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...