Weigh In record (no journal entry) for 29 September 2020
|
72.2 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1065 kcal
|
Fat: 43.82g | Prot: 60.26g | Carbs: 110.61g.
Breakfast: Luker Chocolate en Polvo, Huevo Cocido, Olivetto Aceite de Oliva Extra Virgen . Lunch: Doña Pepa Arroz Parbolizado , Pechuga de Pollo a la Plancha, Luker Chocolate Light. Dinner: Achiras del Huila Achiras, Luker Chocolate Light en Polvo, Plátano Maduro. Snacks/Other: Latti Queso Mozzarella , Latti Queso Mozzarella , Manzana Verde. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maty1808's Weight History
|