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18:50排便／13:30軟便劑2
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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735 kcal
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Fat: 19.72g | Prot: 17.96g | Carbs: 131.58g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 香蕉, 柚子. Dinner: 五花肉, 冬瓜, 地瓜葉, 炒桂竹筍, 白飯. Snacks/Other: 萬歲牌 椰棗核桃, 香蕉. more...
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Losing 1.4 kg a Week
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